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Seasonal Affective Disorder (SAD) Light Therapy Recommendation
We have used Northern Light Technologies Seasonal Affective Disorder (SAD) lamps in our clinic for the past two years and confidently recommend them based on their quality, reliability, and effectiveness.
Open Meditation App
Dr. Taplin highly recommends the Open App as a comprehensive, all-in-one tool for individuals seeking support with meditation, breathing exercises, movement, and sound experiences. The app is high-quality, intuitive, and affordable, making it accessible for regular use. It also includes progress-tracking and goal-setting features that help people to build consistency and integrate these practices into a sustainable daily routine.
BePresent
We recommend this App for clients at our clinic looking to reduce their screen time. Excessive screen time is an everyday problem that affects most people. In order for us to be in a relaxed state and to support recovery and healing from mental illness, it is important to control the amount of stimulation and information that our brain receives. Research
More to Explore
New Depression Treatment in Ottawa for Athletes
Several studies have indicated that the prevalence of depression in athletes is roughly in line with that of the general population, with estimates ranging from 10% to 30%. Additional Factors contributing to depression in athletes include the stress of competition, injury, performance expectations, and the pressure to balance sport and life responsibilities. In addition, there continues to exist the stigma
Post-Partum Depression: Ottawa
Postpartum depression, often abbreviated as PPD, is a complex and serious mental health condition that affects new mothers after giving birth. It differs from the “baby blues,” a milder and more common emotional state that many women experience shortly after childbirth. Postpartum depression, on the other hand, is characterized by intense and prolonged feelings of sadness, anxiety, and exhaustion, which
Seasonal Depression Treatment in Ottawa
Given the Northern latitude of Ottawa, it is common to experience a dip in mood during the colder winter months with darker days. However, for some, this change in mood can be more than just a temporary slump. Seasonal Affective Disorder (SAD), a subtype of major depressive disorder, is a condition characterized by recurrent, seasonal episodes of depression. The hallmark
Depression Treatment in Ottawa: TMS or Ketamine?
When it comes to treating a resistant depression in Ottawa, there is no one-size-fits-all solution. Depression is a complex mental health condition, and what works best for one person may not be as effective for another. Two emerging treatments, Transcranial Magnetic Stimulation (TMS) and Ketamine therapy, have gained the most attention in recent years. These new depression treatments are now