Open Meditation App
Dr. Taplin highly recommends the Open App as a comprehensive, all-in-one tool for individuals seeking support with meditation, breathing exercises, movement, and sound experiences. The app is high-quality, intuitive, and affordable, making it accessible for regular use. It also includes progress-tracking and goal-setting features that help people to build consistency and integrate these practices into a […]
BePresent
We recommend this App for clients at our clinic looking to reduce their screen time. Excessive screen time is an everyday problem that affects most people. In order for us to be in a relaxed state and to support recovery and healing from mental illness, it is important to control the amount of stimulation and information […]