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Understanding the "Predictive Brain".
Helpful podcasts
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Understanding the “Predictive Brain”.

This podcast explores the concept of the “predictive brain”; listen to Dr. Lisa Feldman Barrett, psychologist and neuroscientist, speak about the latest understanding of how our brain actually works to make sense of the world around us. In particular, I recommend listening to the first 30 minutes, which aligns closely with the evidence-based principles and neuroscience that we practice at

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Understanding TMS with Dr. Jonathan Downar.
Podcasts TMS
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Understanding TMS with Dr. Jonathan Downar.

Dr. Jonathan Downar and Dr. Chris Taplin are currently working together on a number of projects to both advance the field of TMS and also improve access to the treatment in Canada. Topics that they are both passionate about. In this podcast, learn about TMS from Dr. Jonathan Downar who is highly regarded as a world leading expert and a

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Podcasts
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Dr. Chris Taplin – Transcranial Magnetic Stimulation

Dr. Chris Taplin,a psychiatrist and founder of Ottawa’s TMS Life clinic, joins us for a deep dive into one of the most promising frontiers in psychiatric care: Transcranial Magnetic Stimulation, or TMS. As clinicians, many of us have encountered the heartbreak of treatment-resistant depression — watching clients struggle despite best-practice psychotherapy and pharmacology. TMS offers a non-invasive, evidence-based alternative that

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What type of depression do you have?

Major Depressive Disorder (MDD) is a prevalent mental health condition in Ottawa and is characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities. Depression presents differently from person to person. Here are some of the recognized subtypes of depression. Knowing the different typesof depression can help you or a loved  one better understand the

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Physical Symptoms of Anxiety

Anxiety Disorders are the most common mental health disorders present across the lifetime. Treatment of Anxiety Disorders is important in Ottawa. The ability to think ahead and future plan is a critical component of what make us human. However, this becomes problematic when this becomes out of control, leads to overthinking about hypothetical “what if” scenarios” and begins to negatively

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New Depression Treatment in Ottawa for Athletes

Several studies have indicated that the prevalence of depression in athletes is roughly in line with that of the general population, with estimates ranging from 10% to 30%. Additional Factors contributing to depression in athletes include the stress of competition, injury, performance expectations, and the pressure to balance sport and life responsibilities. In addition, there continues to exist the stigma

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Post-Partum Depression: Ottawa

Postpartum depression, often abbreviated as PPD, is a complex and serious mental health condition that affects new mothers after giving birth. It differs from the “baby blues,” a milder and more common emotional state that many women experience shortly after childbirth. Postpartum depression, on the other hand, is characterized by intense and prolonged feelings of sadness, anxiety, and exhaustion, which

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Seasonal Depression Treatment in Ottawa

Given the Northern latitude of Ottawa, it is common to experience a dip in mood during the colder winter months with darker days. However, for some, this change in mood can be more than just a temporary slump. Seasonal Affective Disorder (SAD), a subtype of major depressive disorder, is a condition characterized by recurrent, seasonal episodes of depression. The hallmark

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Depression Treatment in Ottawa: TMS or Ketamine?

When it comes to treating a resistant depression in Ottawa, there is no one-size-fits-all solution. Depression is a complex mental health condition, and what works best for one person may not be as effective for another. Two emerging treatments, Transcranial Magnetic Stimulation (TMS) and Ketamine therapy, have gained the most attention in recent years. These new depression treatments are now

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