Big Emotions Coaching

Whether I’m working with parents, teens, or adults, my goal is always the same: to help people feel deeply understood, never judged, and hopeful again.

I provide neurodiversity-affirming coaching for parents of children, teens, and adult children, as well as neurodivergent teens and adults navigating ADHD, autism, anxiety, emotion dysregulation, chronic emotional dysregulation (BPD), and related challenges. Together, we’ll make sense of how the neurodivergent brain works, understand what’s beneath the challenges, and develop practical strategies that strengthen relationships, reduce overwhelm, and make everyday life feel more manageable.

Clients often tell me they leave our sessions feeling relieved, finally heard and truly understood, and equipped with tools they can start using right away.

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